Physical & Medical Standards Simulator 🇵🇰

Pre-screen your physical benchmarks against official gazetted criteria for 12 civil and armed forces cadres (Police, FIA, ASF, Rangers, NHMP, PMA). Includes an interactive in-browser 6-plate Ishihara color blindness test.

Target Uniformed Cadre / Department:

Candidate Gender:

Official Gazetted Criteria for Punjab Police (Constable / Sub-Inspector):

Min Height: 5' 7" (170 cm) • Chest: 33" - 34.5" (1.5" expansion) • 1-Mile Run: 7 mins max • Push-ups: 15 • Sit-ups: 20

Note: Strict 5'7" height barrier. Running conducted on asphalt or dirt track.

Height Measurement PASS

Feet:

Inches:

Total: 5' 8" (68 inches)172.7 cm

Chest Measurement (Male) PASS (+1.5")

Normal (Inches):

Expanded (Inches):

Expansion: 1.5"Req: Min 1.5" diff

1.6 km (1-Mile) Running Time QUALIFIED

Minutes:

Seconds:

Your Time: 6m 45sMax Allowed: 7m 00s

Push-ups:18 / 15

Sit-ups:22 / 20

Chin-ups:4 / 0

Spectacles / Glasses:Wears corrective glasses

Official Physical Trials Verdict

FIT FOR COMMISSION PHYSICAL TRIALS 🏆

Your metrics satisfy 100% of official recruitment guidelines for Punjab Police (Constable / Sub-Inspector). Maintain your stamina and practice pacing on hard surfaces.